Weigh In record (no journal entry) for 15 February 2016
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100.9 kg
Lost so far: 22.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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2315 kcal
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Fat: 123.67g | Prot: 111.00g | Carbs: 190.09g.
Breakfast: Magere Kwark, Peren. Lunch: Boni Pilchards in Tomatensaus, Becel Pro-Active Light, Volkoren Brood. Dinner: Mirácoli Groene Pesto, Tonijn uit Blik, Verse Pasta (Gekookt). Snacks/Other: Quiche met Vlees of Vis. more...
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Losing 1.5 kg a Week
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Bergjemaar's Weight History
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