Weigh In record (no journal entry) for 14 October 2011
|
146.1 kg
Lost so far: 2.3 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2011:
|
1910 kcal
|
Fat: 80.79g | Prot: 108.86g | Carbs: 184.70g.
Breakfast: American Cheese, Egg White. Lunch: Hoagie, Tuna Salad, Baby Carrots, Whole Egg, Tomato. Dinner: Bologna Oscar Mayer, American Cheese, Angel Hair Pasta, White Bread. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|