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Been horribly sick with the flu. Will log on again and get on the ball hopefully tomorrow.
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122.5 kg
Lost so far: 14.5 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2010:
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770 kcal
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Fat: 35.94g | Prot: 21.51g | Carbs: 86.44g.
Dinner: Imitation American Cheddar Cheese, Whipped Buttery Spread, healthy whole grain plus bread, Ramen Noodles with Chicken Flavor. more...
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Losing 4.2 kg a Week
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 Comments
I hope you are feeling better!
04 Jan 10 by member: Samadhi
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mtcampbell1's Weight History
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