shauname's Journal, 14 Oct 11

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Weigh In record (no journal entry) for 14 October 2011

91.6 kg Lost so far: 15.0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2011:

1185 kcal

Fat: 43.72g | Prot: 56.31g | Carbs: 142.15g. Lunch: Meat Loaf. Dinner: Russet Potatoes (Flesh and Skin, Baked), Natural Applesauce, Bratwurst Patties, Soft & Smooth Whole Grain White Bread. more...

2877 kcal

Exercise: Weight Training (moderate) - 44 minutes, Walking (moderate) - 5/kph - 1 hour and 19 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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shauname's Journal, 14 Oct 11

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shauname's Weight History