Weigh In record (no journal entry) for 12 February 2016
|
75.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2016:
|
2100 kcal
|
Fat: 88.57g | Prot: 108.20g | Carbs: 213.60g.
Breakfast: Casa do Pão de Queijo Pão de Queijo. Lunch: Feijão Tropeiro, Arroz Carreteiro. Dinner: Feijão Carioca Cozido. Snacks/Other: Maçã. more...
|
Losing 0.4 kg a Week
|
 Comments
Só hoje acho que exagerei nas calorias ! Mais tudo bem, Estou um pouco magro de mais !
12 Feb 16 by member: Daniel Miguel
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniel Miguel's Weight History
|