Weigh In record (no journal entry) for 11 February 2016
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61.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2016:
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1581 kcal
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Fat: 77.51g | Prot: 132.84g | Carbs: 91.05g.
Breakfast: Scitec Nutrition Eiweißshake. Lunch: Kühne Joghurt Dressing, Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert), Mais, Bohnensalat, Kirschtomaten, Eisbergsalat, Gurke (Geschält). Dinner: Gouda, Braune Champignons (Italienische Crimini), Omelett oder Rührei. Snacks/Other: Granny Smith Äpfel. more...
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Losing 9.8 kg a Week
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Frances1801's Weight History
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