Weigh In record (no journal entry) for 13 October 2011
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82.6 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2011:
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1030 kcal
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Fat: 41.77g | Prot: 84.12g | Carbs: 85.62g.
Breakfast: blueberries, Raw milk, half and half, coffee. Lunch: Canned Tuna in Water, Sour Cream (Cultured), romaine. Dinner: Green Beans (Canned). Snacks/Other: almond meal, butter, raw sugar, organic gala apple. more...
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2488 kcal
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Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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Gaining 0.6 kg a Week
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AngieS509's Weight History
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