shauname's Journal, 13 Oct 11

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Weigh In record (no journal entry) for 13 October 2011

91.9 kg Lost so far: 14.7 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2011:

1197 kcal

Fat: 45.95g | Prot: 53.10g | Carbs: 150.44g. Lunch: Soft & Smooth Whole Grain White Bread, Honey Roasted Creamy Peanut Butter. Dinner: Mashed Cauliflower, Meatloaf. more...

2821 kcal

Exercise: Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 11 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...

steady weight

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shauname's Journal, 13 Oct 11

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shauname's Weight History