Weigh In record (no journal entry) for 13 October 2011
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146.5 kg
Lost so far: 1.8 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2011:
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1910 kcal
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Fat: 80.79g | Prot: 108.86g | Carbs: 184.70g.
Breakfast: American Cheese, Egg White, Bacon. Lunch: Whole Egg, Baby Carrots, Hoagie, Tuna Salad, Tomato. Dinner: White Bread, Bologna Oscar Mayer, Angel Hair Pasta, American Cheese. more...
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Losing 1.9 kg a Week
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