Weigh In record (no journal entry) for 12 October 2011
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146.8 kg
Lost so far: 1.5 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2011:
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1678 kcal
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Fat: 69.50g | Prot: 116.71g | Carbs: 145.10g.
Breakfast: American Cheese, Bacon, Egg White. Lunch: Tomato, Hoagie, Tuna Salad. Dinner: Mozzarella Cheese, Butter, Shrimp, Angel Hair Pasta. more...
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Losing 0.6 kg a Week
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