me%%%'s Journal, 06 Feb 16

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Weigh In record (no journal entry) for 06 February 2016

55.6 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2016:

1544 kcal

Fat: 82.07g | Prot: 150.24g | Carbs: 45.04g. Breakfast: Рыба на Пару, Геркулес Овсяные Хлопья, Яйцо. Lunch: Простоквашино Творог 5%. Dinner: Лосось, Бабкины Семечки Семечки, Жареная или Запеченная Курица. Snacks/Other: Бабкины Семечки Семечки. more...

1627 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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me%%%'s Journal, 06 Feb 16

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