Weigh In record (no journal entry) for 11 October 2011
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79.4 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2011:
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1910 kcal
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Fat: 51.50g | Prot: 221.59g | Carbs: 148.98g.
Breakfast: banana, vanilla soy, GOLEAN Cereal. Lunch: Chicken Breast, cauliflower. Dinner: Soybean Oil Mayonnaise Salad Dressing (Without Salt), cauliflower, chicken breast. Snacks/Other: apple, Whey Protein Powder, V8, Pure Protein. more...
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2734 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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papthegreek's Weight History
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