Weigh In record (no journal entry) for 04 February 2016
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85.6 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1280 kcal
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Fat: 27.38g | Prot: 113.89g | Carbs: 152.44g.
Breakfast: Bananas, Daiya Cheddar Style Shreds, Scallions or Spring Onions, Sweet Red Peppers, Mushrooms, Egg (Whole). Lunch: Foster Farms Boneless Skinless Chicken Breast Tenders, Bush's Best Cannellini Beans. Dinner: Dannon Oikos Triple Zero - Vanilla (Container), GNC Chocolate Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Publix Red Seedless Grapes, Gala Apples, e.g. METAMCL SS ORANGE SG-FR, Sunridge Farms Sunflower Seeds. more...
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Losing 3.2 kg a Week
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