Weigh In record (no journal entry) for 02 February 2016
|
86.5 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2016:
|
1704 kcal
|
Fat: 58.12g | Prot: 125.55g | Carbs: 179.12g.
Breakfast: Bananas, Daiya Cheddar Style Shreds, Scallions or Spring Onions, Sweet Red Peppers, Mushrooms, Egg (Whole). Lunch: Orange, Bush's Best Great Northern Beans, Chicken Drumstick (Skin Not Eaten). Dinner: Mushrooms, Spinach, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: e.g. METAMCL SS ORANGE SG-FR, Blueberries, GNC Chocolate Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Larabar Lemon Bar, Yoplait Light Fat Free Yogurt - Boston Cream Pie, Starbucks Skinny Vanilla Latte (Tall), e.g. METAMCL SS ORANGE SG-FR, Sunridge Farms Sunflower Seeds. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|