Weigh In record (no journal entry) for 09 October 2011
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87.8 kg
Lost so far: 1.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2011:
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1403 kcal
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Fat: 49.56g | Prot: 67.79g | Carbs: 178.68g.
Breakfast: Smart Start Antioxidants Cereal, Milk (Nonfat). Lunch: Lite Wheat Hamburger Buns, Sugar, Olive Oil, Taboule Salad, Sweet Potato, Egg, Italian Style Bread Crumbs, Ground Turkey. Dinner: Lemon, Olive Oil, Chicken Breast. Snacks/Other: vanilla strawberry jubilation, Ritz with Real Cheese Crackers, Whole Fruit Bars - Pomegranate (Edy's). more...
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2224 kcal
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Exercise:
Situps - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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 Comments
Did well - I was surprised by this weight, but I believe it is due to the fact I was a little dehydrated. I did my w1d3 of 200 situps, and it was pretty tough.
10 Oct 11 by member: rahmza
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