Weigh In record (no journal entry) for 29 January 2016
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104 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1867 kcal
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Fat: 44.61g | Prot: 109.37g | Carbs: 222.29g.
Breakfast: Wickbold Pão de Forma Integral, Ovo Frito, Maguary Suco de Caju. Lunch: Snickers Snickers, Alface, Agro Nippo Moyashi (Broto de Feijão), Sadia Coração de Frango, Yoki Farofa Pronta, Camil Feijão Fradinho, Arroz Integral (Longo, Cozido), Salmão no Forno ou Grelhado, Peixe Cação. Dinner: Vinho de Mesa, Naturalle Sanduíche Natural de Peito de Peru. Snacks/Other: Banana Mania Banana Passa. more...
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Losing 11.7 kg a Week
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JBernardo's Weight History
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