Weigh In record (no journal entry) for 29 January 2016
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1443 kcal
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Fat: 48.63g | Prot: 116.53g | Carbs: 141.72g.
Breakfast: Изюм, Геркулес Овсяные Хлопья. Lunch: Куриная Грудка Отварная, Гречка. Snacks/Other: Бабкины Семечки Семечки, Семга Слабосоленая, Ржаной Хлеб (Уменьшеные Калории), Киви. more...
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Losing 0.1 kg a Week
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