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I started the Stillman diet on Tuesday. I'll be doing it for 5 days. I gained 1 lb the first day....TOM showed up :-( BUT this morning I was down 2 lbs :-D Its not nearly as hard as I thought it would be. That could be due to me being on Atkins 72 Inductions for 3 weeks before. So when I started, I already had a decreased appetite with little to no cravings. I'm excited to see my results on day 5 (Saturday)
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109.9 kg
Lost so far: 11.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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Losing 0.9 kg a Week
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