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Chynah
Chynah
Joined March 2009
Posts
64
Following
4
Followers
6
Weight History
Start Weight
121.6 kg
Lost so far:
20.7 kg
Current Weight
100.9 kg
Performance:
Losing 0.5 kg a Week
Goal weight
98.0 kg
Still to go:
2.9 kg
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Chynah's Weight History
View Complete History
Following
ahau11
Last weigh in:
Gaining 0.1 kg a Week
FatGirlJenny
Last weigh in:
Losing 6.8 kg a Week
Xen Masters
Last weigh in:
Gaining 0.1 kg a Week
alanna868
(only visible to followers)
Chynah's Cook Book
Calories: 392kcal | Fat: 31.84g | Carbs: 3.45g | Prot: 22.35g
Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
Calories: 165kcal | Fat: 14.07g | Carbs: 5.90g | Prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
View Complete Cook Book
Chynah's Recent Food & Exercise
Sweet Relish
Real Mayonnaise
Boiled Egg
Walking (slow) - 3/kph
Housework
Walking (moderate) - 5/kph
View Diet Calendar