Weigh In record (no journal entry) for 28 January 2016
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2016:
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2018 kcal
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Fat: 76.46g | Prot: 205.25g | Carbs: 119.07g.
Breakfast: Scitec Nutrition Eiweißshake. Lunch: Weihenstephan Joghurt 0,1%, Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert), Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Gemischter Salat, Gekochtes Ei. Dinner: Ja! Camembert 45%, Leichter Genuss Limburger Leicht, Loose Quäse, Milbona Gouda Light, Rispentomaten, Klostergarten Rote Beete Kugeln. Snacks/Other: Lambertz Nussecken. more...
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Losing 8.4 kg a Week
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Frances1801's Weight History
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