me%%%'s Journal, 28 Jan 16

me%%%'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 January 2016

55.1 kg Lost so far: 0 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2016:

1944 kcal

Fat: 89.94g | Prot: 184.91g | Carbs: 107.56g. Breakfast: Яйцо, Гудвилл Хлопья Геркулес. Lunch: Арахис в Скорлупе (Скорлупа не Съедена), Гречка Отварная. Dinner: Запеченный или Жареный Лосось, Яйцо, Гудвилл Хлопья Овсяные Геркулес. Snacks/Other: Pure Protein Яичный Протеин, Запеченный или Жареный Лосось, Geneticlab Casein Pro Vanilla. more...

2017 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

me%%%'s Weight History

View Complete History

me%%%'s Journal, 28 Jan 16

Submit a Comment

me%%%'s Weight History