Weigh In record (no journal entry) for 27 January 2016
|
62.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 27 January 2016:
|
888 kcal
|
Fat: 18.11g | Prot: 109.92g | Carbs: 73.34g.
Breakfast: Scitec Nutrition Eiweißshake. Lunch: Gekochtes Ei, Cocktailtomaten, Weihenstephan Joghurt 0,1%, Gemischter Salat. Dinner: Heidelbeeren, Layenberger Eiweißpulver, Gut & Günstig Speise Quark Magerstufe. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frances1801's Weight History
|