Weigh In record (no journal entry) for 27 January 2016
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86.5 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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730 kcal
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Fat: 8.86g | Prot: 64.50g | Carbs: 104.67g.
Breakfast: Bananas, Protein Pancakes. Lunch: Mushrooms, Cooked Green String Beans (from Fresh), Artisan Bistro Balsamic Glazed Chicken, Kroger Texas Red Grapefruit. Snacks/Other: Gala Apples. more...
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Losing 0.6 kg a Week
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