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Geburtstag musste gefeiert werden ;-)
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1534 kcal
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Fat: 54.49g | Prot: 169.23g | Carbs: 91.12g.
Breakfast: Scitec Nutrition Eiweißshake. Lunch: Weihenstephan Joghurt 0,1%, Gekochtes Ei, Glenfell Hähnchenbrustfilet, Gemischter Salat, Cocktailtomaten. Dinner: Klostergarten Rote Beete Kugeln, K-Classic Limburger Light, Alpenmark Maasdamer, Rispentomaten, Loose Quäse, Camembert. more...
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Gaining 2.5 kg a Week
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Frances1801's Weight History
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