Weigh In record (no journal entry) for 28 December 2009
|
89.8 kg
Lost so far: 43.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2009:
|
1039 kcal
|
Fat: 33.65g | Prot: 50.77g | Carbs: 139.75g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Cheeseburger. Dinner: Tuna Noodle Gratin. Snacks/Other: Baked Potato Crisps Cheddar and Sour Cream. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
czastrow's Weight History
|