RedHot Elf's Journal, 07 Oct 11

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Weigh In record (no journal entry) for 07 October 2011

84.8 kg Lost so far: 5.9 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2011:

405 kcal

Fat: 13.11g | Prot: 20.11g | Carbs: 52.30g. Breakfast: coffee with cream and sugar. Lunch: lima beans, pork chop. more...

2543 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Desk Work - 6 hours, Stairs - 5 minutes, Driving - 2 hours and 47 minutes, Resting - 8 hours and 25 minutes, Sleeping - 6 hours and 33 minutes. more...

Losing 6.4 kg a Week

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RedHot Elf's Journal, 07 Oct 11

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RedHot Elf's Weight History