Weigh In record (no journal entry) for 23 January 2016
|
114 kg
Lost so far: 0 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2016:
|
1255 kcal
|
Fat: 16.87g | Prot: 47.06g | Carbs: 228.13g.
Breakfast: Kobber Granola De Cereais, Molico Leite Desnatado, Linea Shake de Morango. Lunch: Ovo Frito sem Gordura, Rica Seleta de Legumes, Arroz Integral. Dinner: Rica Seleta de Legumes, Arroz Integral, Carne de Vaca Seca (Jabá). Snacks/Other: Nestea Chá Preto Sabor Limão, Arroz Integral, Laranjas. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JBernardo's Weight History
|