Mrsk81's Journal, 23 Jan 16

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Weigh In record (no journal entry) for 23 January 2016

86.9 kg Lost so far: 0 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2016:

1265 kcal

Fat: 39.38g | Prot: 69.76g | Carbs: 163.92g. Breakfast: Metamucil Orange Smooth Multihealth Fiber, Egg (Whole). Lunch: Fresh & Easy Beef Chili with Beans, Hannaford Corn Bread. Dinner: Mashed Potato, Great Value Tilapia Fillets. Snacks/Other: Kroger Texas Red Grapefruit, Yoplait Light Fat Free Yogurt - Strawberries 'N Bananas, Ghirardelli Chocolate Intense Dark Twilight Delight 72% Cacao, Simply Balanced Strawberry Slices Freeze Dried Fruit. more...

2131 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.9 kg a Week

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Mrsk81's Journal, 23 Jan 16

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