Weigh In record (no journal entry) for 23 January 2016
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64.5 kg
Lost so far: 3.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1146 kcal
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Fat: 27.27g | Prot: 28.76g | Carbs: 202.43g.
Breakfast: 셀러리, 아로니아, 이마트 저지방 플레인 요거트, 양상추, 흑토마토. Lunch: 깍두기, 호박전, 현미밥. Dinner: 셀러리, 양상추, 풀무원 꽃게짬뽕. Snacks/Other: 맥심 모카골드 마일드 커피믹스, 해태 에이스 (28g). more...
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Losing 2.5 kg a Week
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KIM_SARAH's Weight History
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