Weigh In record (no journal entry) for 22 January 2016
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106.4 kg
Lost so far: 4.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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3537 kcal
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Fat: 143.20g | Prot: 143.58g | Carbs: 240.48g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hy-Vee 1% Lowfat Cottage Cheese, Brownberry 100% Whole Wheat Bread, Cheddar Cheese, Egg, Coffee. Lunch: Kroger Swiss Cheese, Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Kraft Swish Cheese Slices, Brownberry 100% Whole Wheat, Miracle Whip Light, Chicken Breast Deli Meat, Hummus, Eating Right Peeled Baby-cut Carrots, Kronos Authentic Pita. Snacks/Other: Dickey's Barbecue Pea Salad, Nature Valley Sweet & Salty Granola Bars - Peanut, Vodka, Great Value Mixed Nuts. more...
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3447 kcal
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Exercise:
Desk Work - 5 hours, Standing - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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