Weigh In record (no journal entry) for 22 January 2016
|
103.6 kg
Lost so far: 19.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2016:
|
2184 kcal
|
Fat: 40.79g | Prot: 160.06g | Carbs: 191.91g.
Breakfast: De Zaanse Hoeve Magere Kwark. Lunch: Augurken, Erwtensoep, Tonijn uit Blik. Dinner: Everyday Magere Melk, Wortelen, Witte Bloem, Olijfolie, Penne, Zalm. Snacks/Other: Jenever, Kalkoen of Kipfilet (in Plakjes), Lay's Chips. more...
|
Losing 1.4 kg a Week
|
|
Bergjemaar's Weight History
|