Weigh In record (no journal entry) for 21 January 2016
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84 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 January 2016:
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3353 kcal
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Fat: 125.84g | Prot: 273.60g | Carbs: 267.80g.
Breakfast: Goplana Grzesiek w Czekoladzie, Społem Chleb Żytni Razowy, Jajko na Twardo, Pierś z Kurczaka. Lunch: Banan, Oshee Vitamin Musli Bar, Kapust Kiszona lub Kwaszona, Mięso z Piersi Kurczak. Dinner: Goplana Grzesiek w Czekoladzie, Mizeria, Kurczak Upieczony lub Zapiekany, Kopytka. Snacks/Other: Mięso z Piersi Indyka i Skórka (Gotowane, Pieczone), OstroVit WPC 80, Zott Jogobella Owoce Leśne, Ogórek Kiszony, Cebule, Jajko na Twardo, Tuńczyk w Wodzie (z Puszki). more...
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2914 kcal
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Exercise:
Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 3 hours and 15 minutes, Housework - 3 hours and 30 minutes, Sitting - 1 hour. more...
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