Weigh In record (no journal entry) for 21 January 2016
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86.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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2379 kcal
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Fat: 161.64g | Prot: 201.43g | Carbs: 28.65g.
Lunch: Nestlé Corn Flakes. Dinner: Ser Gouda, Ser Gouda, Kapust Kiszona lub Kwaszona, Tesco Schab Wieprzowy bez Kości, Plastry, Dulano Chorizo Salami z Papryka. Snacks/Other: ActivLab BCAA Xtra, Trec Whey 100. more...
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Gaining 0.4 kg a Week
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bartoszkara's Weight History
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