dameons kitty's Journal, 24 Dec 09

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Weigh In record (no journal entry) for 24 December 2009

99.8 kg Lost so far: 0.5 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2009:

1442 kcal

Fat: 38.88g | Prot: 42.79g | Carbs: 234.57g. Breakfast: Pepsi (12 oz), Chicken Fettuccine Alfredo. Lunch: Pepsi (12 oz), Chicken patty. Dinner: Pepsi (12 oz), Hamburger patty. more...

3018 kcal

Exercise: Standing - 1 hour, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Sitting - 10 hours. more...

Losing 3.2 kg a Week

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