Weigh In record (no journal entry) for 20 January 2016
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62 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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850 kcal
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Fat: 13.84g | Prot: 133.62g | Carbs: 47.85g.
Breakfast: Scitec Nutrition Eiweißshake. Lunch: Thunfisch in Wasser (Konserviert), Gekochter Blumenkohl (Fettfrei gekocht), Gekochter Sellerie. Dinner: Gut & Günstig Speise Quark Magerstufe, Layenberger Eiweißpulver. more...
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Losing 1.1 kg a Week
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Frances1801's Weight History
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