Weigh In record (no journal entry) for 20 January 2016
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87.5 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1388 kcal
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Fat: 45.22g | Prot: 82.08g | Carbs: 172.76g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Bananas, Egg (Whole). Lunch: Mushrooms, Acorn Winter Squash, HEB Green Soup, Beef Steak (Lean Only Eaten). Dinner: Spanish Shrimp with Garlic Sauce Flat Belly Diet. Snacks/Other: Zico Pure Premium Coconut Water, GNC Lean Shake Burn, Silk Lactose Free Vanilla Soymilk, Emerald Natural Walnuts & Almonds (), Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Gala Apples. more...
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3162 kcal
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Exercise:
Arc Trainer - 18 minutes, Stair Climber (Stepper) - 17 minutes, Circuit Training - 10 minutes, Running - 11/kph - 35 minutes, Resting - 16 hours and 8 minutes, Sleeping - 6 hours and 32 minutes. more...
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Losing 1.9 kg a Week
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