Weigh In record (no journal entry) for 20 January 2016
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104 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1232 kcal
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Fat: 28.72g | Prot: 121.18g | Carbs: 128.12g.
Breakfast: Milsani Magere Kwark. Lunch: Erwtensoep. Dinner: Volkoren Spaghetti (Gekookt), Zelfgemaakte Spaghettisaus met Vlees en Groenten. Snacks/Other: Kalkoen of Kipfilet (in Plakjes). more...
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Losing 0.5 kg a Week
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Bergjemaar's Weight History
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