Mrsk81's Journal, 19 Jan 16

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Weigh In record (no journal entry) for 19 January 2016

87.8 kg Lost so far: 0 kg. Still to go: 13.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2016:

898 kcal

Fat: 33.18g | Prot: 41.94g | Carbs: 105.83g. Breakfast: Egg (Whole). Lunch: HEB Green Soup. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Starbucks Vanilla Latte (Grande), Emerald Natural Walnuts & Almonds (), Gala Apples. more...

2153 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.6 kg a Week

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Mrsk81's Journal, 19 Jan 16

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