Weigh In record (no journal entry) for 19 January 2016
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61.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1564 kcal
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Fat: 71.71g | Prot: 70.09g | Carbs: 165.49g.
Breakfast: Rich Томатный Сок, Салат Овощной, Суп из Говядины, Котлета Куриная, Котлета Говяжья. Lunch: Макароны с Сырной Начинкой, Колбаса Домашняя, Мандарины, Зеленое Яблоко. Snacks/Other: Мандарины, Яблоко. more...
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Gaining 1.4 kg a Week
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