Weigh In record (no journal entry) for 19 January 2016
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65.7 kg
Lost so far: 2.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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788 kcal
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Fat: 14.78g | Prot: 36.76g | Carbs: 131.50g.
Breakfast: 아로니아, 서울우유 요하임 플레인 요거트, 푸룬. Lunch: 배추김치, 현미밥, 매생이국. Dinner: 셀러리, 양상추, 양배추, 훈제 치누크 연어 (훈제연어). Snacks/Other: 맥심 화이트골드 커피믹스. more...
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Losing 2.1 kg a Week
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KIM_SARAH's Weight History
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