Weigh In record (no journal entry) for 18 January 2016
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58.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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708 kcal
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Fat: 16.53g | Prot: 61.08g | Carbs: 80.89g.
Breakfast: Oltermanni Сыр 9%, Омлет, Банан, Молоко (1% Обезжиренное), Эльмика Отруби Хрустящие Ржаные, Oltermanni Сыр 9%, Чай. Lunch: Добрый Лен Льняная Каша с Кунжутом. Dinner: Яблоко, Творог (Полностью Обезжиренный), Oltermanni Сыр 9%. more...
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1606 kcal
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Exercise:
Circuit Training - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Shannon Schmerzenreich's Weight History
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