Shannon Schmerzenreich's Journal, 17 Jan 16

Shannon Schmerzenreich's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2016

59.3 kg Lost so far: 12.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2016:

638 kcal

Fat: 18.51g | Prot: 34.85g | Carbs: 85.00g. Lunch: Ого Отруби Ржаные Ого Рассыпчатые. Dinner: Творог (Полностью Обезжиренный), Пирожок с Капустой, Банан. more...

1577 kcal

Exercise: Hula Hoop - 22 minutes, Weight Training (moderate) - 8 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Shannon Schmerzenreich's Weight History

View Complete History

Shannon Schmerzenreich's Journal, 17 Jan 16

Submit a Comment

Shannon Schmerzenreich's Weight History