Weigh In record (no journal entry) for 16 January 2016
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88.0 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1188 kcal
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Fat: 25.30g | Prot: 89.23g | Carbs: 153.88g.
Breakfast: Egg (Whole), Bananas. Lunch: Chinese Pepper Steak Wraps Weight Watchers, White Rice. Snacks/Other: Kroger Texas Red Grapefruit, Simply Balanced Greek Yogurt Strawberry, Fruit, Silk Light Vanilla Soymilk, GNC Lean Shake Burn. more...
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2921 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Circuit Training - 15 minutes, Running - 11/kph - 36 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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