Weigh In record (no journal entry) for 22 December 2009
|
88.5 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2009:
|
1397 kcal
|
Fat: 54.45g | Prot: 116.11g | Carbs: 102.68g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, tea, sugar, fat free half & half. Lunch: Shrimp, romain lettuce, ketchup, balsamic vinegar, ranch hidden valley, turkey lunch meat. Dinner: cut green beans, stove top stuffing, chicken. more...
|
|
2278 kcal
|
Exercise:
Badminton - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JenniferRose's Weight History
|