Weigh In record (no journal entry) for 14 January 2016
|
82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2016:
|
2137 kcal
|
Fat: 81.73g | Prot: 99.74g | Carbs: 247.08g.
Breakfast: Kaşarlı Tost, Kaşarlı Tost. Lunch: Adana Durum. Dinner: Salep, Peynirli ve Et Soslu Makarna. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|