Weigh In record (no journal entry) for 14 January 2016
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57.4 kg
Lost so far: 14.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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591 kcal
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Fat: 14.15g | Prot: 57.78g | Carbs: 64.56g.
Lunch: Морская Капуста, Dr Dias Отруби "Сибирские", Яичница, Томатная Паста, Свеклы, Зеленый Чай. Dinner: Плеза Льняная Каша, Томатная Паста, Свеклы. Snacks/Other: Соевое Молоко, Pure Protein Сывороточный Протеин. more...
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Losing 9.1 kg a Week
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Shannon Schmerzenreich's Weight History
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