Weigh In record (no journal entry) for 14 January 2016
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88.1 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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445 kcal
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Fat: 12.89g | Prot: 19.29g | Carbs: 65.95g.
Breakfast: Amport Foods Vanilla Almond Granola, Bananas, Emerald Natural Walnuts & Almonds (), Simply Balanced Greek Yogurt Strawberry. Dinner: Best Choice Hot Picante Saucerd TV bbbbbt5l. more...
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Losing 0.6 kg a Week
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