Weigh In record (no journal entry) for 13 January 2016
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98.4 kg
Lost so far: 33 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1525 kcal
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Fat: 51.46g | Prot: 145.01g | Carbs: 111.10g.
Breakfast: Macrobiotica Galletas De Arroz Con Sal, Tholem Queso Untable Light 4 Quesos, La Serenísima Leche Descremada, Virgen Levadura de Cerveza. Lunch: Milanesa de Ternera. Dinner: Exquisita Postre Placeres Light, Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Ternera. Snacks/Other: Butter Toffees Caramelos. more...
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3017 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 12 hours. more...
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Losing 1.0 kg a Week
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FedeO6145's Weight History
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