Weigh In record (no journal entry) for 13 January 2016
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85.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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960 kcal
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Fat: 51.44g | Prot: 62.47g | Carbs: 61.42g.
Breakfast: Капучино. Lunch: Кальмары (Вареные или на Пару), Assortel Ризотто, Греческий Салат. Dinner: Сыр Адыгейский, Боровский Сыр Косичка Сырная, Капучино (Обезжиренное), Голубец. Snacks/Other: Красное Яблоко, Велком Колбаса Краковская, Parmalat Молоко 1,8%. more...
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2795 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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