Weigh In record (no journal entry) for 12 January 2016
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2016:
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1038 kcal
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Fat: 14.30g | Prot: 122.26g | Carbs: 112.41g.
Breakfast: Scitec Nutrition Eiweißshake. Lunch: Kirschtomaten, Fenchel, Grüne Paprika, Gekochter Blumenkohl (Fettfrei gekocht), Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert). Dinner: REWE Beste Wahl Rote Bete Kugeln, Rote Zwiebeln, Weiße Champignons (Gebraten), Gurke (mit Schale), Loose Quäse. Snacks/Other: Birnen. more...
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Losing 2.8 kg a Week
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Frances1801's Weight History
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